Keystone Habits
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You don't have to face addiction alone.

I'm Adam Pope, founder of Keystone Habits. Having lived through a decade of active addiction, treatment, and recovery firsthand, I help families face the facts, establish enforceable boundaries, and reclaim their household peace. You can't control their addiction, but you can protect your home, and you don't have to do it alone.

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Confidential · Non-judgmental · Family-centered

Services & programs

Choose the support that fits your family

Not sure where to start? Book a free 15-minute callNo pressure, fully confidential intro callFree
Fee credited

Family Strategy Session

CA$5060 minutes

A focused deep dive to break the cycle of panic and establish immediate household stability. The objective is simple: you walk away with one boundary set.

  • Includes up to 2 primary caregivers at no extra charge
  • Immediate safety & support check of household dynamics
  • The "side of the street" audit of enabling loops and panic responses
  • One keystone action plan with a clear, scripted boundary
  • 100% of your fee credited toward the 30-Day Reset within 7 days

Pick your time first, then pay securely with Stripe.

Most support

30-Day Family Reset & Daily Support

CA$8501 month

One-time investment • Non-refundable retainer

A dedicated coach in your corner with real lived experience, helping you navigate recovery from your loved one's addiction in real time. This container is built to be deleted.

  • Safety-first intake: household safety net, exit plan & emergency integration
  • Includes up to 2 primary household caregivers at no extra charge
  • 30 days of dedicated weekday voice & text coaching (Mon–Fri, 8am–6pm)
  • Fully customized frameworks, cadence and boundaries — no cookie-cutter advice
  • 30-minute stability review and long-term plan at day 30

Pick your time first, then pay securely with Stripe.

Treatment & Detox Consultation

CA$17590 minutes

All primary decision-makers / immediate family

Objective, insider guidance to help you navigate detox, residential treatment, and funding options without the guesswork. Cut through marketing promises and make informed decisions.

  • Medical detox first — our baseline clinical recommendation
  • Level of care assessment: OHIP-funded, private inpatient or outpatient
  • Facility vetting & due diligence on credentials and programming
  • Admissions and transition logistics, plus aftercare stability
  • Family readiness preparation for visitation and their return home

Pick your time first, then pay securely with Stripe.

Need something different? We offer fully customizable supportEvery family is unique — reach out and we'll build a plan around your situation.Get in touch

Safety notice: Keystone Habits provides strategic family coaching, boundary accountability, and daily guidance. We are not counsellors, therapists, or doctors, and our services are not a substitute for professional medical, psychological, or clinical care. We are also not an emergency dispatch service. If anyone in your home is in immediate physical danger, experiencing a medical emergency, or facing acute psychiatric distress, emergency services (911 or local crisis lines) are always your first resort.

My story

For more than ten years I lived the reality of addiction as a struggling alcoholic. I moved through 10+ treatment facilities, multiple detoxes, homeless shelters, transitional and men's homes, all while trying to find my footing.

I know the fear, exhaustion, and hope that families carry, because I have stood on both sides of it. My work is never about blame. It's about helping your family breathe again, set loving boundaries, and move forward with a clear plan.

CACCF-certified addictions coaches with real lived experience.

Adam Pope, founder and certified addictions coach at Keystone Habits

Adam Pope

Founder · Keystone Habits Family Addiction Support